Monday 8.6.26

Monday 8.6.26 

A. Primer 9 min 

Exercise 1: Empty Bar Thrusters x 10 

Exercise 2: Retraction Pull ups x 5 + Kipping Swings x 5 

Exercise 3: V-ups x 10-15 reps

B. Strength Conditioning 

For Time 

21/15/9 reps Front Squat (45/30kg)

9/7/5 reps Bar Muscle ups

* Rest 3 min 

For Time

21/15/9 reps Push Press (35/25kg)

15/9/7 Pull Ups

* Rest 3 min 

For Time 

21/15/9 reps Thrusters (25/20kg)

21/15/9 reps T2Bar