Tuesday 27.10.26
A. Primer
Emom x 9
Exercise 1: Push Press x 8 reps
Exercise 2: Goblet Squats x 8-10 reps
Exercise 3: Weighted Hyperextensions x 10-12 reps or Goodmornings
B. Strength Conditioning
For Time
In pairs of 2 (break as you wish)
2 Rnds of
40 Dead Lifts (90/70kg)
40 Wall Balls (9/6kg)
40 Kcal Ski/Row
40 Strict HSPU (Scale with Strict Press @50-65% of BW)
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