Tuesday 6.10.26
A. Primer
Alternate Emom x 10
Odd: Push Press 4-6 reps ascending weight
Even: 6-8 reps Goblet Squats ascending weight
B. Strength Conditioning
Every 3:00 × 8 rounds
2:00 Work / 1:00 Rest
Rnd 1: 20 S2O @60% Remaining time wall ball amrap
Rnd 2: 18 S2O @62.5% Remaining time wall ball amrap
Rnd 3: 16 S2O @65% Remaining time wall ball amrap
Rnd 4: 14 S2O @67.5% Remaining time wall ball amrap
Rnd 5: 12 S2O @70% Remaining time wall ball amrap
Rnd 6: 10 S2O @72,5% Remaining time wall ball amrap
Rnd 7: 8 S2O @75% Remaining time wall ball amrap
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