Team wods

A. Strength 

Super Sets : Bench Press + Front Squat (Ascending Weight)

3 Rnds of (Rest 2 min Between rnds)

5 reps +  5 reps Rest 90 sec
4 reps + 4 reps Rest 90 sec
3 reps + 3 reps Rest 90 sec

B. Primer

In teams of 2: 

30 sec work 30 sec Rest 

3 rnds of

1. Shuttle Sprint x 10mt
2. Rope Climb
3 Push Sled ( 30kg-20kg/ 10kg)

C. Conditioning 

In teams of 2 

For Time 

100 HSPU


Athlete 1 : Dead Hang From Pull up Bar
Athlete 2 : HSPU

* Every Time athletes brake 2 x 10mt Partner Carry and change Positions

100 Jump Over Box 

Athlete 1: Squat with back on Wall holding weight in each arm
Athlete 2: Jump over Boxes

*Every time athletes brake 6 Burpees each and change positions