Thursday 9.4.26
A. Strength
Back Squat
100% 2 sets x 2 reps
B. Strength Conditioning
For Time
10 Power Clean @60%
10 T2bar
10 + 10 Lunges Alternate (20/20kg, 15kg/15kg)
10 Push Ups Hands Release
10 Kcal Air Bike/20kcal Bike
10 Power Clean @65%
20 T2bar
20 + 20 Lunges Alternate (20/20kg, 15kg/15kg)
20 Push Ups Hands Release
20 Kcal Air Bike/20kcal Bike
10 Power Clean @70%
30 T2bar
30 + 30 Lunges Alternate (20/20kg, 15kg/15kg)
30 Push Ups Hands Release
30 Kcal Air Bike/20kcal Bike
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