Monday 19.10.26
A. Primer
Alternate Emom x 10
Odd: 1 Muscle Clean + 2 Front Squat +1 Push Press + 1 Jerk
Even: 15/12 Kcal Row
B. Strength Conditioning
For Time
In teams of 2 (split as you wish)
10/8/6/4/2 Clean and Jerk (70/40kg)
20/16 Kcal Row after each rnd
Followed by
10/8/6/4/2 Squat Clean (70/40kg)
20 Burpees over bar
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