Competition:
A. Bulgarian cycle 6-8 sets up to 5kg below max Snatch
B. In 6-8 sets build a heavy complex Power Clean, Hang Squat Clean and jerk
C. Rest 30-45 min or Evening Back Squat bulgarian 6-8 sets 3-2-1 reps up to 10kg below max
D. Amrap 7 min 15 Box Jumps/10 Burpees facing hurdle/ 15 Toes to bar
Fitness/Advanced
Skill OHS and Snatch Balance complex
With a 20 minute running clock
For Time
7 rnds
7 OHS
3 Mu or 7 C2bar pull ups
Remaining time amrap
10 Burpees
15 Box Jumps
20 Sit ups
A. Bulgarian cycle 6-8 sets up to 5kg below max Snatch
B. In 6-8 sets build a heavy complex Power Clean, Hang Squat Clean and jerk
C. Rest 30-45 min or Evening Back Squat bulgarian 6-8 sets 3-2-1 reps up to 10kg below max
D. Amrap 7 min 15 Box Jumps/10 Burpees facing hurdle/ 15 Toes to bar
Fitness/Advanced
Skill OHS and Snatch Balance complex
With a 20 minute running clock
For Time
7 rnds
7 OHS
3 Mu or 7 C2bar pull ups
Remaining time amrap
10 Burpees
15 Box Jumps
20 Sit ups
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