Thursday 4.4.24
A. Primer
Alternate Emom x 8
Odd: 6 Reps of Muscle Clean (ascending weight)
Even : 12 Reps of Shoulder Taps
B. Strength Conditioning
In 10 Min Build a Max 3RM TnGo Power Clean
* On every set 3 Reps Strict HSPU (Scale Straddle or Pike Press)
C. Strength Conditioning
For Time
30 Reps of Power Clean (at 75% of your max 3RM)
*Every time you brake 10mt Handstand Walk or 10 Strict Push ups
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