Monday 2.3.26
A. Primer
Alternate Emom x 8
Odd: Kipping Swings 4-5 reps + 3-5 Strict Pull ups or Retraction Pull ups
Even: 3 Muscle Cleans + 4 Front Rack Lunges + 3 Push Press
B. Strength Conditioning
In teams of 2 (switching every rnd)
12 rnds of:
12 Front Rack Lunges (45/35kg)
12 Kipping Pull ups
Rest 2 min
8 Rnds of
8 Clean and jerks (55/45kg)
8 Ring Dips
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