Thursday 4.9.25
A. Strength
On every 90 sec + 30 sec rest alternate x 4 rnds
Exercise 1: D ball ground to box (1.20mt/1mt)
Exercise 2: Farmer Carry
B. Strength Conditioning
4 rnds of
Against a 2.5 min clock :
2 Wall Climbs (rxd 10mt handstand walk)
12 Toes to bar
Remaining time amrap Swings or DB Snatch
Rest 1.5 min between sets
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