Friday 3.10.25
A. Primer
On every 90 sec with an empty barbell x 4 rnds
3 Reps Snatch Grip Press + 3 OHS + 3 Snatch Balance
B. Strength
On every 120 sec x 5 rnds
5 reps OHS (65-75%)
C. Strength Conditioning
On every 4 min x 4-5 rnds
10 DB Thrusters (25/25kg-15/15kg)
12 DB Alternte Snatch
10 Burpee jump over box
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