Wednesday 18.2.26
A. Primer
Emom x 12
Exercise 1: Weighted Hyperextensions x 12 reps
Exercise 2: Single Arm Row on Climbing Rope 6+6
Exercise 3: Ab Rollouts x 8 reps
B. Strength Conditioning
For Time
Dead Lift @ 50%
10/9/8/7/6...../1 reps
*On every rnd 1 Rope Climb
(Rxd Legless)
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