Friday 12.4.24
A. Primer
Mash up Tabata 6 min :
Exercise 1 : Swings (16/12kg)
Exercise 2: DU or Box Jumps (50/40cm)
B. Strength
Push Press
8/6/6/4 reps
* On every set 25 sec Hollow Hold with weights
C. Strength Conditioning
5 rnds of
On every 3 min :
1 Rope Climb / 11 Hspu or 11 Push press with DB (20/15kg)/ 17 DB Snatch
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου