A. Primer
Alternate Emom x 8 :
Exercise 1: Kang Squats for 45 sec
Exercise 2: Ab rollouts or tuck v-ups
B. Strength
Back Squat 3/3/3/3/ reps
C. Strength Conditioning
Amrap 12 min
200mt Ski/Row/Run or 400mt Bike
10 Squat clean (60/40kg)
*on every rnd add one rep at squat clean
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