Wednesday 17.4.24
A. Primer
On every 90 sec x 4 rnds :
Exercise 1: Hip Thrusts 15 reps or Single Leg Dead Lift 12 reps or Negative Nordic Curl 8 reps
Exercise 2: Bulgarian Split Squat 7+7 reps
B. Strength
Front Squat
4/4/4/4 reps
C. Strength Conditioning
5 rnds of :
Amrap 3 min
15/12 Kcal
20 mt Walking Lunges (20+20kg / 12+12 kg)
15 Toes to bar (Scale with v-ups)
* Rest 1 min
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